Subject - TAI CHI WET SESSIONS

Posted : (Monday 9th February 2009 ) By - jess (Registered User)TAI CHI WET SESSIONS

Come along and try something new. Gentle Tai Chi sessions performed in the Swimming Pool. An exercise which puts less pressure on knee and hip joints.

Tai Chi can help to improve balance, flexibility, and promote good circulation while having a calming and relaxing effect. It is even gentler when performed in water.

Broadway Leisure Centre, (corner of Broadway and Moston Lane East), Fridays 9.30-10.30pm, Cost £1.50,Starts 6 February

For Further Information phone Shirley on 655 7882