Description

The course will give you the opportunity to try out lots of different and interesting activities that you may not have tried before, including life coaching, yoga, food and mood information, weight management support and relaxation sessions. Its also a great change to invest a couple of hours per week in yourself to focus on what you want to do. The sessions cost £1 per week and take place every Tuesday from 10:30-12:30 at Miles Platting Library. For more information contact Fiona at Zest on 0161 277 8816.