Description

Stressed? Feeling down?
Can’t cope?
Need help?
Interested?
Beating the Blues is an easy to use Computerised Cognitive Behavioural Therapy (CCBT) self help programme which has been shown to be effective for mild/moderate depression and anxiety.
The programme takes 8 weekly sessions to complete (50 mins each)
Learn how to cope with anxiety & depression by learning practical skills to help you feel better and stay better
Beating the Blues is an easy to use Computerised Cognitive Behavioural Therapy (CCBT) self help programme which has been shown to be effective for mild/moderate depression and anxiety. The programme takes 8 weekly sessions to complete (50 mins each) “Beating the Blues”

Withington Community Hospital Fri 1.00 pm – 4.00 pm
For more information and to book CCBT sessions tel South Manchester Healthy Living Network on 0161 217 3667/3035.
For more information on “Beating the Blues” visit www.ultrasis.com